Thousands of people from all over the world already incorporate cold showers into their daily routines. The main benefits reported by people who take cold showers regularly are listed below
Reduced stress levelsRegularly taking cold showers imposes a small amount of stress on your body, which leads to a process called hardening. This means that your nervous system gradually gets used to handling moderate levels of stress. The hardening process helps you to keep a cool head, the next time you find yourself in a stressful situation.
More robust immune response Scientific studies have found that taking a cold shower increases the amount of white blood cells in your body. These blood cells protect your body against diseases. Researchers believe that this process is related to an increased metabolic rate, which stimulates the immune response.
Increased willpowerIt takes a strong mind to endure the cold for extended periods of time. By incorporating cold showers into your daily routine, you are strengthening your willpower, which benefits many aspects of (your) daily life.
Higher level of alertnessCold showers wake your body up, inducing a higher state of alertness. The cold also stimulates you to take deeper breaths, decreasing the level of CO2 throughout the body, helping you concentrate. Cold showers thus keep you ready and focused throughout the day
Weight lossResearch has shown that cold showers (and exposure to cold in general), in addition to increasing metabolic rate directly, stimulate the generation of brown fat. Brown fat is a specific type of fat tissue that in turn generates energy by burning calories. Cold showers, then, are an effective tool for people who are looking to lose a few pounds.
Win A Place On One Of Our Mindset Retreats
We Are Giving Away More Than One Place
Join the challenge now and be entered into the draw to win one of 3 places on one of our amazing mindset retreats. We have retreats coming up in January, February and March 2021 and have a FREE place going on each one. All you have to do is take part in the 30 DAY COLD WATER CHALLENGE to be in with a chance to win.
Take time to watch this safety message regarding cold water exposure. It is important to follow the safety guidelines and also do not get involved without speaking to a medical professional if you have any medical conditions. This is very important as we don't want anyone to get into any danger or get hurt during the challenge. Thank you for staying SAFE
Into The Deepest
Please take time to join our closed Facebook Group INTO THE DEEPEST. This is our safe place. Share your progress photos and videos in this group during the challenge and interact with others taking the exact same steps as you to better their life.